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Masaman Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.722
Energy (kCal)855.5903
Carbohydrates (g)54.2614
Total fats (g)47.8807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut up potatoes into big chunks, 1" x 1" x 1". | 2. Cut up beef and onion into the same size. You can substitute chicken or lamb for beef, if you like. | 3. Heat coconut milk and masaman curry paste in a pot over medium to low heat and stir. Break up the paste and mix well with coconut milk. Stir constantly to keep the mixture from sticking. | 4. When you see the red oil bubbling up (about 5 minutes), add the meat and stir to cover the meat with curry. Add half a cup of water or enough to cover all the meat. | 5. Add the rest of the ingredients, except for potatoes, onions and peanuts. | 6. Stew for 1/2 hour or until beef is getting tender. | 7. Add potatoes, onions and peanuts. | 8. Let simmer for 20 minutes more. The liquid should be reduced and you should be able to see some chunks. But, if the liquid is very low, add more water. | 9. Serve hot with "Cold Cucumber in Vinegar", which is: 1/3 cup water, 1/3 cup vinegar, 1/4 cup sugar, 2 shallots (thinly sliced), 1 cucumber (quartered and thinly sliced), 1 long hot pepper (sliced), all tossed together, and chilled. | 10. However, if you're not up for making this quick little salad, just serve over rice, or eat it by itself. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    stewing beef 1/2 201.7338 0.0 44.8801 1.1333
    white onion 1 60.0 14.01 1.65 0.15
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    curry paste 1 tablespoon 201.7338 0.0 44.8801 1.1333
    water 1/2 cup 0.0 0.0 0.0 0.0
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168
    bay leaf 2 - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    tamarind pulp 1 tablespoon 201.7338 0.0 44.8801 1.1333
    cinnamon 1 - - - -
    salt 2 teaspoons - - - -
    peanut 1/4 cup 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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