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Curried Beef and Chicken Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.0739
Energy (kCal)2858.4924
Carbohydrates (g)121.3477
Total fats (g)201.7823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the meat into thin strips, no more than 1/4" thick and about 1/2" wide for both the beef and chicken. | 2. Combine the curry powder, chilies, garlic, onions, salt, lemon juice, and honey in a large bowl. | 3. Add the meat strips and toss well to marinate for about fifteen minutes. | 4. Thread meat strips onto bamboo skewers, 3 or 4 pieces per skewer. | 5. Arrange the finished skewers in a glass casserole; cover with the remaining marinade, and refrigerate while making the sauce. Brown under a broiler or grill the meat skewers. | 6. Serve with a peanut butter sauce for dipping (see below). Sauce: Blend all ingredients together well to make a smooth sauce. Keep refrigerated until needed, but warm before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    chicken 1 sliced - - - -
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    chile 1/2 teaspoon Ground 3.0225 0.6227 0.0627 0.0302
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 minced 120.0 28.02 3.3 0.3
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    honey 1 tablespoon - - - -
    bamboo skewer 1 dozen - - - -
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    lemon juice 1 tablespoon 13.42 4.209 0.2135 0.1464
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    chili sauce 1/2 teaspoon 2.6162 0.5628 0.0711 0.0085
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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