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Wok Tossed Lime and Chilli Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1218
Energy (kCal)475.3036
Carbohydrates (g)26.2571
Total fats (g)41.2816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince ginger, lemongrass, chillies and garlic with a touch of salt in a processor to make a paste. Stir fry the paste in half the oil in a wok over a very high heat for about a minute or so. | 2. Briefly pulse the chicken breasts until coarse minced but not mushy. Tip the remaining oil into the wok with the chicken, toss through and stir fry until brown, then stir in the sugar and fish sauce, and fry until things look sticky and a little caramelised. | 3. Take off the heat and toss through all the remaining ingredients and serve with crunchy leaves, and extra lemon or lime wedges to squeeze over. | 4. Tip: To make toasted rice, toast 2 tbsp uncooked rice in a heavy pot until golden brown all over. Keep shaking the pan so that it doesn't burn. Cool and whizz to a fine powder in a coffee grinder or spice mill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 3 cm peeled - - - -
    lemongrass 2 trimmed - - - -
    hot red chili pepper 4 seeded - - - -
    garlic clove 4 fat - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    chicken breast 4 boneless skinless boneless - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice 1 tablespoon toasted 42.4344 8.8164 0.8718 0.37
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    chili pepper 1 sliced mild 1.25 0.2956 0.0625 0.0062
    thai basil 10 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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