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Thai Pumpkin Soup With Green Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.6893
Energy (kCal)961.9809
Carbohydrates (g)35.07
Total fats (g)93.2045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large saucepan over medium heat. Saute the onion, ginger and garlic in the butter until the onion is soft, about 3 minutes. | 2. Place half the pumpkin, the coconut milk, milk, curry paste, and thyme into a blender. Add the onion mixture and puree until smooth. | 3. Pour soup back in the pot, add the remaining pumpkin, and continue to cook over medium heat until it is heated through but not boiling, about 3 minutes. | 4. Season with lime juice, salt and the pepper to taste. Adjust the seasonings. Serve hot. Scatter a few chopped peanuts over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pumpkin 2 cups canned 9.9 2.1648 0.6798 0.0462
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    green curry paste 1/2 teaspoon - - - -
    thyme 1 pinch dried 0.0505 0.0122 0.0028 0.0008
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    salt 1/2 teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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