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Ty's Thai Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3692
Energy (kCal)208.879
Carbohydrates (g)47.8124
Total fats (g)1.823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Thai salad: In a large serving bowl, toss the cabbages, cucumber, edamame, carrots and green onions. | 2. For the sweet lime-cilantro dressing: Put the oil, cilantro, sugar, garlic, lime juice, salt and pepper in a large blender and blend until smooth. | 3. Top each serving of salad with 2 tablespoons of the sweet lime-cilantro dressing and 2 slices of avocado for garnish. | 4. Cook's Note: You can also 2 add boneless, skinless chicken breasts, cooked, chilled and thinly sliced. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    napa cabbage 1 shredded 13.08 2.4307 1.199 0.1853
    red cabbage 1 shredded 27.59 6.5593 1.2727 0.1424
    cucumber 1 julienned - - - -
    edamame bean shelled cooked - - - -
    carrot 2 peeled grated 104.96 24.5248 2.3808 0.6144
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    olive oil 1 1/2 - 2 cups 0.0 0.0 0.0 0.0
    cilantro 1 1/2 cups chopped 5.52 0.8808 0.5112 0.1248
    sugar 3/4 - 1 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    avocado 1 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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