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Thai Noodles With Cod

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.5591
Energy (kCal)2601.7866
Carbohydrates (g)467.6269
Total fats (g)61.9676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok heat oil. | 2. Add the onions and garlic. Saute 2 minutes. | 3. Add the chiles, beans, corn and spinach. Saute 1 minute. | 4. Add broth. Bring to a boil. Drop in noodles. Turn off heat. Cover. | 5. Meanwhile, dredge fish in flour to coat, shaking off excess. | 6. Heat oil in a skillet. | 7. Brown fish on all sides. | 8. Season noodles. Place on plates. Top with fish. | 9. Serve with the nuoc nam, limes, cilantro and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    green onion 16 minced 306.72 65.2064 11.0192 5.3392
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chilies 2 seeded minced 194.3028 48.0 0.0 0.0
    green bean 1/2 trimmed 15.5 3.485 0.915 0.11
    baby corn 1/2 halved drained 25.2167 0.0 5.61 0.1417
    baby spinach 3 ounces 19.5611 3.0873 2.4324 0.3317
    chicken stock 6 -8 cups 0.0 0.0 0.0 0.0
    rice 1 lb 1664.6860000000001 345.8646 34.2009 14.515
    cod fish fillet 1 cubed 25.2167 0.0 5.61 0.1417
    flour seasoned - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt pepper ground 25.2167 0.0 5.61 0.1417
    nuoc nam 25.2167 0.0 5.61 0.1417
    lime wedge 25.2167 0.0 5.61 0.1417
    cilantro minced - - - -
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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