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Porridge With Coconut Milk With Caramelized Mango

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2220.5765
Energy (kCal)221252.34
Carbohydrates (g)5412.1603
Total fats (g)22902.7972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour coconut milk, cow milk into the pot, add cinnamon. | 2. Pour oat flakes, according to preferences (I add 3 tbsp). | 3. . Bring to the boil, reduce heat and cook 3-4 minutes. | 4. Take your porridge off the heat, add honey and butter, cover and leave it aside. | 5. Melt butter in a pan, add honey. When it starts to caramelise, add mango and stir about 4 minutes. | 6. Stir Your porridge and put it into the bowls. Serve with mango. Enjoy Your meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    cinnamon 1 teaspoon - - - -
    cane sugar 1 tablespoon unbleached - - - -
    salt 1 pinch - - - -
    milk 4 tablespoons 36.6 2.8680000000000003 1.89 1.962
    honey 1 tablespoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oat 1 cup 231.24 62.2468 16.262 6.6082
    mango 1 cut 99.0 24.717 1.3530000000000002 0.627
    honey 3 tablespoons - - - -
    butter 1 teaspoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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