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Thai Squash Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5845
Energy (kCal)945.094
Carbohydrates (g)49.2282
Total fats (g)85.3591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large saucepan over medium-high heat. Add onions and sauté until soft and golden, about 5 minutes. Add garlic; stir 1 minute. Add curry paste and curry powder; stir 20 seconds. Add squash and sauté 1 minute. Stir in 2 cups broth and coconut milk and bring to boil. Reduce heat to medium and boil gently until squash is soft, 10 to 12 minutes. Cool slightly. | 2. Working in batches, puree soup in blender until smooth. Season with salt and pepper. Transfer soup to medium bowl and chill until cold, about 2 hours. Thin with more broth, if desired. | 3. Ladle soup into bowls. Spoon dollop of yogurt into center of soup in each bowl. Sprinkle with chopped cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    thai red curry paste 1 -2 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    squash 1 trimmed cut 24.13 4.9276 1.2827 0.3429
    vegetable broth 2 -3 cups 0.0 0.0 0.0 0.0
    coconut milk 1 cup canned 552.0 13.296 5.496 57.216
    plain nonfat yogurt - - - -
    cilantro chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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