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Thai Chicken & Cashews

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.5899
Energy (kCal)2394.0371
Carbohydrates (g)472.3722
Total fats (g)31.2619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare all of your ingredients before starting this dish. Once started, it goes fast, and you won't have time to chop the veggies or find the oyster sauce in the back of the fridge! | 2. Start rice cooking, if necessary. | 3. Using a wok, heat oil on a medium high heat. Being careful not to burn the garlic or chili peppers, add combined with the chicken. Stir-fry for two minutes, constantly stirring and flipping. | 4. Add onion, stir-fry for another minute or two. | 5. Turn heat down to medium. | 6. Add sugar, fish sauce, and oyster sauce. | 7. After another minute, add veggies and stock/water. | 8. Stir-fry until chicken is cooked. | 9. Add cashews, stir-fry for one more minute. | 10. Done! As is the rice. | 11. Serve on a bed of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red chili pepper 2 -6 0.0 0.0 0.0 0.0
    chicken breast 2 boneless skinless cubed boneless - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    water 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cashew 1/2 cup - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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