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Zesty Chicken Breast With Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.9245
Energy (kCal)3034.7787
Carbohydrates (g)97.2213
Total fats (g)280.0891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, trim and pound chicken to 1/4 inch thickness. | 2. Combine chicken and marinade ingredients in a large plastic bag and let marinate for 1 hour or overnight in the refrigerator. | 3. Combine peanut butter, coconut milk, lime juice, soy sauce, brown sugar, ginger, garlic and cayenne in a saucepan over medium heat, stirring constantly for 15 minutes or until thickened. | 4. Whisk in stock and cream and cook one more minute. | 5. Remove from heat. | 6. Preheat grill and place chicken on HOT grill. | 7. Cook for about 5 minutes on each side (only turn once). | 8. Serve hot with peanut sauce and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 boneless skinless boneless - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    soy sauce 1/2 cup 25.44 2.3664 3.9072 0.2736
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    peanut butter 1 cup 1519.62 55.6506 62.0748 128.8452
    coconut milk 1 cup unsweetened 552.0 13.296 5.496 57.216
    lime juice 1/4 cup 20.1667 6.7921 0.3388 0.0565
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    dark brown sugar 2 tablespoons - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/4 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken stock vegetable 1/2 cup - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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