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Thai Sweet Potato Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8656
Energy (kCal)1455.9447
Carbohydrates (g)66.7524
Total fats (g)130.208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In mini food processor, spice blender or mortar with pestle, mash garlic, lemongrass, ginger and chile paste until paste forms (or finely mince with knife). | 2. In large saucepan, heat sesame oil over medium heat. Add onion and cook until golden, stirring occasionally, about 7 minutes. Add paste mixture (or minced ingredients) and stir until fragrant, about 30 seconds. Add sweet potatoes, broth and coconut milk and bring to a boil. Reduce heat to low and simmer until potatoes are very tender, about 20 minutes. Stir in salt and garnish with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 1/4 cup roasted chopped 206.955 5.8874 9.417 17.9726
    garlic clove 3 minced - - - -
    lemongrass 1 tablespoon minced 4.752 1.2149 0.0874 0.0235
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    thai chili paste 1 teaspoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 1 peeled cubed sweet - - - -
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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