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Thai Steamed Halibut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4549
Energy (kCal)1119.6534
Carbohydrates (g)20.0162
Protein (g)126.6728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 cup low fat 552.0 13.296 5.496 57.216
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    green onion 2 chopped - - - -
    ginger 2 teaspoons peeled grated - - - -
    cilantro 2 teaspoons chopped divided 0.1533 0.0245 0.0142 0.0035
    garlic clove 1 peeled minced 537.9568 0.0 119.6803 3.0222
    red pepper flake 1/4 teaspoon 537.9568 0.0 119.6803 3.0222
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    halibut fillet 1 1/3 537.9568 0.0 119.6803 3.0222
    parchment paper 537.9568 0.0 119.6803 3.0222
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    salt 1/8 teaspoon - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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