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Thai Steamed Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.6728
Energy (kCal)1119.6534
Carbohydrates (g)20.0162
Total fats (g)60.4549
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine coconut milk with lemon peel, green onions, ginger, 1 teaspoon cilantro, garlic, red pepper flakes and turmeric. | 2. Cut halibut into serving pieces and place in an 8 or 9 inch glass pan; pour coconut milk marinade over fish. | 3. Cover and refrigerate for 1 to 2 hours; do not marinade longer as the fish will become too soft. | 4. Line a steamer with parchment paper and poke holes in paper. | 5. Combine lime juice and fish sauce. | 6. Remove halibut from marinade, keeping marinade on the fish, and place in steamer set over boiling water. | 7. Discard excess marinade. | 8. Or set a rack over the water, place fish on a plate and set on rack not touching the water. | 9. Spoon half of lime juice mixture over fish and sprinkle with salt. | 10. Baste fish with remaining lime juice mixture during cooking time. | 11. Cover the steamer and steam 12 minutes per inch of thickness. | 12. Check for doneness. | 13. Keep water at a high boil during cooking time. | 14. Remove halibut from steamer and sprinkle with remaining cilantro. | 15. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 cup low fat 552.0 13.296 5.496 57.216
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    green onion 2 chopped - - - -
    ginger 2 teaspoons peeled grated - - - -
    cilantro 2 teaspoons chopped divided 0.1533 0.0245 0.0142 0.0035
    garlic clove 1 peeled minced 537.9568 0.0 119.6803 3.0222
    red pepper flake 1/4 teaspoon 537.9568 0.0 119.6803 3.0222
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    halibut fillet 1 1/3 537.9568 0.0 119.6803 3.0222
    parchment paper 537.9568 0.0 119.6803 3.0222
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    salt 1/8 teaspoon - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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