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Asian Marinated Beef Strips on a Skewer W-Thai Hot and Sweet Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.7277
Energy (kCal)1778.8581
Carbohydrates (g)62.9496
Total fats (g)96.9724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim excess fat from steak; slice steak diagonally across grain into 1/4-inch-thick strips. | 2. Combine soy sauce and remaining ingredients in a glass dish; add steak strips, and toss to coat. Cover and marinate in refrigerator 1 1/2 to 2 hours. | 3. Remove steak strips from marinade, reserving marinade.Thread steak strips onto prepared skewers. | 4. Grill, uncovered over medium-hot coals (350°F to 400°F / 175°C to 205°C) 8 to 9 minutes or until desired doneness, turning and basting frequently with reserved marinade. Discard any remaining marinade. | 5. for sauce In a small saucepan bring vinegar to a boil. Stir in sugar and simmer 5 minutes. | 6. Remove from heat and stir garlic paste and red pepper flakes into vinegar. Cool. | 7. Serve sauce at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 1/2 boneless 1366.8031 0.0 138.0403 86.4282
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    dark sesame oil 1 tablespoon - - - -
    gingerroot 1 teaspoon minced - - - -
    wooden skewer - - - -
    cider vinegar 1/2 cup distilled 25.095 1.1114 0.0 0.0
    sugar 1/2 cup granulated 159.9 30.004 5.005 2.496
    garlic clove 4 - - - -
    salt 1/4 teaspoon - - - -
    hot red pepper flake 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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