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Lemongrass Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.7473
Energy (kCal)1340.953
Carbohydrates (g)44.4964
Total fats (g)39.3562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. STUFFING: In skillet, heat oil over medium heat: cook onions, garlic, red chili pepper, tomato and gingerroot, stirring often, for about 5 minutes or until onions are softened. Stir in cashews, salt and pepper; let cool. (Stuffing can be refrigerated in an airtight container for 1 day.) | 2. LEMONGRASS GLAZE: In small saucepan, bring water, sugar, cornstarch and lemongrass to boil over medium heat, stirring constantly, for 2 minutes or until thickened and clear. Strain through fine sieve into small bowl; let cool completely. (Glaze can be refrigerated in an airtight container for up to 1 day, reheat over medium-low heat until fluid.). | 3. Trim tenderloins. Cut in half horizontally almost but not all the way through; open out flat. Evenly spoon stuffing lengthwise along centre of each. Fold thin ends over filling, then fold up sides to enclose filling. With 12-inch soaked wooden skewers sew each closed at 2-inch intervals. (Pork can be prepared to this point, wrapped in plastic wrap and refrigerated for up to 8 hours; let stand at room temperature for 30 minutes). | 4. Sprinkle pork with salt and pepper; brush with half the glaze. Place on greased grill over medium heat; close lid and cook, turning and brushing occasionally with remaining glaze, for about 35 minutes or until juices run clear when pork is pierced and just a hint of pink remains inside. Transfer to cutting board; tent with foil and let stand for 10 minutes. Remove skewers; cut into 1-inch thick slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red chili pepper 1 seeded minced - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    gingerroot 1 teaspoon minced - - - -
    cashew 1/4 cup chopped - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    lemongrass 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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