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Easy Thai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.0383
Energy (kCal)1840.8683
Carbohydrates (g)210.7845
Total fats (g)80.6524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak noodles according to package. | 2. Heat Wok over medium high heat and scramble eggs in 1 tablespoon oil, set aside. | 3. Over High heat sauté tofu and garlic in remaining oil until brown. | 4. Add veggies and cook 3 minutes. | 5. Add rice noddles and sauce cook until noddles are tender. | 6. Add egg and peanuts cook 1 minute. | 7. Garnish with cilantro and lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 8 ounces 832.3411 172.9319 17.1004 7.2575
    paad thai sauce 1 packet - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    red bell pepper 1 sliced - - - -
    egg 2 143.0 0.72 12.56 9.51
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tofu 8 ounces drained cut 326.5862 6.3049 39.1677 19.7766
    garlic clove 4 diced - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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