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Thai Shrimp Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.0993
Energy (kCal)7048.384
Carbohydrates (g)138.176
Total fats (g)706.2144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler for 15 minutes. | 2. Meanwhile, put the shrimp in a bowl with the chili paste and sesame oil. Toss to coat shrimp completely. | 3. Put the shrimp on a baking tray and broil for a minute. | 4. Turn shrimp over and broil for a minute on th reverse side. The shrimp should be pink and cooked through. | 5. In another bowl, toss the salad greens with the salt, lemon juice, and olive oil, until the greens are fully coated. | 6. In a small bowl, mix the cilantro, mango, bell pepper, and onion. Toss shrimp in this bowl. Stir shrimp with mango salsa mix. | 7. Line plates with lettuce mix and add shrimp to top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 12 cleaned deveined 59.64 0.7644 11.4324 0.8484
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chili paste 1/4 teaspoon - - - -
    salad green 6 cups mixed 6276.9 108.19200000000001 27.93 636.951
    salt 1/4 teaspoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    mango 1 cup 99.0 24.717 1.3530000000000002 0.627
    red bell pepper 1/4 cup chopped - - - -
    red onion 1/4 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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