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Spiced Vegetable and Banana Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.6976
Energy (kCal)1194.7677
Carbohydrates (g)87.4916
Total fats (g)69.1909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in heavy large pot over medium-high heat. | 2. Add carrot and next 6 ingredients and sauté until vegetables are soft, about 10 minutes. | 3. Discard bay leaf. | 4. Transfer mixture to processor and blend until smooth. | 5. Return mixture to pot. Add broth and all remaining ingredients except cilantro. | 6. Boil soup over medium-high heat 15 minutes to blend flavors. Cool slightly. | 7. Working in batches, puree soup in blender until smooth. Return soup to pot. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate.). | 8. Bring soup to simmer. Divide among 8 bowls. Sprinkle with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    carrot 3/4 cup chopped 39.36 9.1968 0.8928 0.2304
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    banana 3/4 cup chopped - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    clove 1 5.754 1.3761 0.1254 0.273
    chicken broth 5 cups low sodium 390.6 9.45 55.692 13.104000000000001
    pumpkin puree 2 cups canned - - - -
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    milk 1/4 cup sweetened condensed 414.0 9.972000000000001 4.122 42.912
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    cinnamon 1/2 teaspoon ground - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    sage 1/2 teaspoon crumbled dried - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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