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Chard Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.1473
Energy (kCal)712.81
Carbohydrates (g)34.514
Protein (g)32.8254
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 tablespoons 179.01 0.0 0.0 20.25
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    red pepper flake 1 tablespoon - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    swiss chard 1 bunch cut - - - -
    salt 1 pinch - - - -
    corn tortilla 12 - - - -
    queso fresco cheese 1 cup crumbled 364.78 3.6356 22.0698 29.0604
    salsa 3/4 cup 56.55 12.948 2.964 0.3315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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