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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside. | 2. Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	tablespoons		179.01	0.0	0.0	20.25
onion	1		cut	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
red pepper flake	1	tablespoon		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
swiss chard	1	bunch	cut	-	-	-	-
salt	1	pinch		-	-	-	-
corn tortilla	12			-	-	-	-
queso fresco cheese	1	cup	crumbled	364.78	3.6356	22.0698	29.0604
salsa	3/4	cup		56.55	12.948	2.964	0.3315

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.