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Tho Ruung Squash Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9577
Energy (kCal)1199.8722
Carbohydrates (g)23.9295
Total fats (g)127.1829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle squash with 1/2 tsp salt. Heat 1 tbsp oil in a large nonstick frying pan over medium-high heat. Brown half the squash in oil, turning once (6 to 8 minutes). Reduce heat if squash starts getting dark. Transfer to a bowl and repeat with 1 tablespoons oil and remaining squash. | 2. Meanwhile, heat remaining 1 tbsp oil in another large frying pan over medium heat. Cook onion, stirring occasionally, until deep golden (12 to 15 minutes). Transfer half to the nonstick frying pan and reserve other half in a bowl. | 3. Add chiles, cinnamon, and curry leaves to onion in pan. Cook, stirring often, until curry leaves are very fragrant (2 minutes). Add turmeric, cumin, and remaining 1/2 tsp salt and cook, stirring, until spices are fragrant (1 minute). | 4. Return squash to nonstick frying pan (with onion) and add coconut milk. Bring to a boil over high heat, then cover, reduce heat, and simmer until squash is tender (5 to 10 minutes). Stir in cashews and lemon juice, and add more salt to taste. Top curry with reserved onion and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chunk winter squash 1 1/2 1/2 cut orange-colored peeled cut - - - -
    salt 1 teaspoon divided - - - -
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    onion 1 halved cut - - - -
    serrano chilies 2 minced - - - -
    cinnamon 1 - - - -
    curry leaf 20 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cashew 1 cup salted roasted - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    basmati rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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