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Stuffed Peppers With Thai Curry Rice and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5838
Energy (kCal)521.92
Carbohydrates (g)28.8747
Total fats (g)43.882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a boil. | 2. Slice the tops off the peppers, and dice into 1/4 in pieces. Seed and core the peppers, and boil them until just tender, about 4 minutes. | 3. Using tongs or a large skimmer, carefully transfer the peppers to paper towels and drain, upside down. Reserve 1 1/2 cups of the cooking water. | 4. In a saucepan, heat 1 tbl grapeseed oil or melt 1 tbl of the butter. | 5. Add the shallots and garlic, season with salt, and cook over medium heat until softened. | 6. Add the rice and cook, stirring, until toasted, about 4 minutes. | 7. Stir in the coconut milk, ginger, curry paste and reserved cooking water, bring to a simmer; cover and cook over low heat until liquid is absorbed, about 25 minutes. | 8. Meanwhile, preheat the oven to 350 deg. | 9. In a large skillet, heat the remaining oil or butter. Add the diced bell pepper tops and jalapeno, and cook over medium heat until tender, about 5 minutes. | 10. Add the mushrooms, cover and cook, stirring, until tender, about 5 minutes. Uncover and cook, stirring, until the mushrooms are browned, about 4 minutes. | 11. Add the spinach and cook until wilted, about 1 minute. | 12. In a large bowl, combine the rice and the vegetables, add the chopped basil and lemon juice, and mix well. | 13. Stuff the peppers and place in a shallow glass or ceramic baking dish. | 14. Cover with foil and bake until the rice is heated through, about 45 minutes. | 15. Garnish with additional whole Thai basil leaves, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 4 - - - -
    butter 2 tablespoons grapeseed unsalted 171.0 7.857 5.343 14.4
    shallot 2 minced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt - - - -
    grain rice 3/4 cup - - - -
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    thai red curry paste 1 tablespoon - - - -
    jalapeno 1 chopped - - - -
    oyster mushroom 3/4 cup cut 21.285 3.928 2.135 0.2644
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    thai basil 1/4 cup chopped - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    thai basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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