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Lemon & Ginger Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3684
Energy (kCal)412.3688
Carbohydrates (g)39.0102
Protein (g)8.4456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package firm - - - -
    garlic clove 2 chopped - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    red chili paste 1/2 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 3 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    brown sugar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 pinch - - - -
    coconut milk 6 -8 tablespoons 0.0 0.0 0.0 0.0
    jasmine rice 2 cups steamed - - - -
    vegetable 1 cup steamed 109.06 24.738000000000003 4.388999999999999 0.266

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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