RecipeDB

Cooking in progress....

Thai Tempeh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9534
Energy (kCal)445.8354
Carbohydrates (g)26.5339
Total fats (g)38.202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large deep skillet, brown tempeh on both sides in oil. | 2. Cut tempeh into thin strips. | 3. Add stock, tamari, garlic, minced serrano chile/s, and ginger to the skillet and bring to a simmer. | 4. Add tempeh strips, then cover the pan and cook until all the liquid has been absorbed. | 5. Add the coconut milk, and scallions, and season with salt, and simmer for several minutes or until dish is hot. | 6. Stir in lime juice and sprinkle cilantro over the dish. | 7. Serve hot, with steamed jasmine rice (if desired). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    tempeh 1 package - - - -
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    tamari 1 teaspoon 3.6 0.3342 0.6306 0.006
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    jalapeno chile 1 -2 minced seeded deveined - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    scallion 2 sliced 64.0 14.68 3.66 0.38
    salt 1/2 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition