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Thai Beef With Chiles and Basil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.776
Energy (kCal)2115.3747
Carbohydrates (g)27.4128
Total fats (g)171.7451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice, coconut milk, 3/4 cup water and 1/2 teaspoon salt in a medium saucepain. Cover and bring to a boil before reducing to a simmer. Once simmering, cover and cook for 25 minutes or until all the liquid has been absorbed. | 2. When rice is almost done, combine fish sauce, soy sauce and sugar in a small bowl then set aside. | 3. Add oil and heat a wok or skillet over high heat. Add garlic and half the chiles. Cook for 15 seconds. | 4. Add beef and brown for about 4 minutes. Add sauce mixture and cook for 30 seconds. Add basil and remaining chiles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1 3/4 3/4 - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    salt coarse - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    fish sauce 1 teaspoon 12.6 1.3104 1.8216 0.0036
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 3 chopped - - - -
    jalapeno chile 3 long seeded sliced - - - -
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    basil leaf 1 cup - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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