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Thai Pork Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.0753
Energy (kCal)2485.769
Carbohydrates (g)153.5062
Total fats (g)174.9288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a large wok. Stir fry carrots, onion and red bell pepper until slightly soft. Remove to covered dish. | 2. In the meantime, put pork, flour, cumin and cayenne pepper in a zip-lock bag and shake to coat pork. | 3. Add pork to wok and stir fry until no longer pink. You may need to add more oil. | 4. Pour in chicken broth, coconut milk, peanut butter, sugar, ginger and salt and cook until slightly thickened. | 5. Add vegetable back in and heat thoroughly. | 6. Garnish with peanuts and fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1/2 lb cubed 247.21200000000002 0.0 47.5146 4.9216
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/4 cup sliced - - - -
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    peanut butter 4 tablespoons 376.96 13.8048 15.3984 31.9616
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    salt 1/2 teaspoon - - - -
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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