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Grilled Fish in Banana Leaves

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.4366
Energy (kCal)1709.216
Carbohydrates (g)0.5872
Total fats (g)159.1607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a glass or metal bowl, mix the pork, ginger, garlic, chilies, cilantro and salt. | 2. Stuff the meat mixture inside each fish. Lightly salt the outside of each fish to taste. | 3. Wrap each fish tightly in banana leaves. When done, each fish should be completely sealed inside the leaves. | 4. Grill individual fish packets over hot coals approximately 7 min per side until done (cooking times may vary, so check one before opening them all). | 5. Open the packets and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    river fish 6 gutted - - - -
    pork 1 lb ground lean 1705.536 0.0 63.0958 159.0775
    gingerroot 3 inches peeled chopped - - - -
    garlic clove 6 chopped - - - -
    red bird eye chilies 4 chopped - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salt 1 teaspoon - - - -
    banana leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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