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Tropical Mango Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8282
Energy (kCal)594.4955
Carbohydrates (g)29.801
Total fats (g)54.7682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lime juice, ginger, pepper, salt, oil, and wine in large freezer bag. Shake. | 2. Add chicken breasts, shake to coat. | 3. Marinate 1-2 hours. | 4. Remove chicken from marinade, save marinade. | 5. Grill chicken, basting several times throughout. It should take about 5-7 minutes on each side over a med-high heat. | 6. Add mangoes during last 5 minutes, grilling lightly and stirring a little as you go. | 7. Serve over rice. | 8. If you like, heat leftover marinade until boiling and use as a sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    white wine 1/3 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    mango 1 cup cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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