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Thai Eggplant & Kumara Curry With Barley (Low Gi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8009.0955
Energy (kCal)418357.785
Carbohydrates (g)51636.7412
Total fats (g)22161.2852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse & drain the barley. Fill a large saucepan with 5 cups water and add barley. Bring to the boil then reduce heat. Simmer for 25-30 minutes, or until tender. Drain. | 2. While barley is cooking, heat oil in large wok (or frying pan) then add curry paste and onion. Cook, stirring, over medium heat for 3 minutes. | 3. Add eggplant and cook for a further 4 minutes, or until softened. | 4. Pour in stock and coconut milk. Bring to the boil. Reduce heat and simmer for 5 minutes. Add the lime leaves and kumara and cook for 10 minutes, or until the kumara is very tender. | 5. Finally, mix in the sugar, lime juice and lime zest. Combine well. Season with salt & pepper, to taste, then serve over barley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pearl barley 300 211200.0 46632.0 5946.0 696.0
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green curry paste 2 tablespoons - - - -
    eggplant 1 cut sliced - - - -
    coconut milk 375 207000.0 4986.0 2061.0 21456.0
    vegetable stock 250 ml reduced sodium - - - -
    kaffir lime leaf 6 - - - -
    kumara 1 peeled cut - - - -
    brown sugar 1 teaspoon soft 6.6625 1.2502 0.2085 0.10400000000000001
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 2 teaspoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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