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Thai Salmon on Asian Slaw

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.8947
Energy (kCal)1801.3673
Carbohydrates (g)22.5593
Total fats (g)100.2163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the dressing ingredients (except water) in a blender container and process until smooth. Thin with water if necessary, it should be a little thicker than a vinaigrette. Reserve 2 tablespoons for basting fish. | 2. In a large bowl combine the broccoli slaw, cucumber, green onion and cilantro; drizzle with dressing and toss to coat; stir in coarsely chopped peanuts, reserving a small amount for garnish, add salt and freshly ground black pepper to taste; mix well. Set aside while cooking salmon. | 3. In a heavy skillet heat the olive oil unit hot; add salmon fillets, skin side down, baste with reserved dressing. Sear for 3 to 4 minutes; turn the salmon, remove skin and brush with dressing; continue to cook for an additional 3 minutes. Turn and sear until salmon is done and flakes easily when tested with fork, approximately 1 to 2 minutes more. | 4. To serve, divide the slaw on 2 serving plates and top with cooked salmon; garnish with reserved peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 2 1287.4696 0.0 179.8831 57.4828
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    gingerroot 1 piece grated - - - -
    rice wine vinegar 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    red pepper flake 1/2 - 3/4 teaspoon - - - -
    water 1 -2 tablespoon 0.0 0.0 0.0 0.0
    broccoli slaw mix 2 cups - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cucumber 1/3 peeled cut seeded sliced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    peanut 2 tablespoons roasted chopped 103.4775 2.9437 4.7085 8.9863
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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