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Thai Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0393
Energy (kCal)811.9783
Carbohydrates (g)39.0281
Total fats (g)72.8671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend onion, cilantro, lemongrass, turmeric, ginger, cumin, garlic, and dried red peppers in a food processor to dry paste, stopping frequently to scrape down sides of work bowl. (Paste can be prepared 3 days ahead. Cover and chill.) | 2. Heat vegetable oil in a medium non-stick skillet over medium-high heat. | 3. Add 2 rounded tablespoons spice paste; stir 1 minute. | 4. Add fish and cook 2 minutes, turning occasionally with tongs. | 5. Add coconut milk and clam juice; simmer until fish is cooked through, turning occasionally, about 6 minutes. | 6. Transfer fish to plate. | 7. Boil liquid until reduced to thick sauce, about 8 minutes. | 8. Season with salt. | 9. Return fish to sauce and heat through. | 10. Sprinkle with cilantro. | 11. Serve over rice. | 12. The mild spice paste is also great used as a base for chicken and shrimp curries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cilantro stem 2 tablespoons minced 18.9125 0.0 4.2075 0.1062
    lemongrass 2 tablespoons minced 9.504 2.4298 0.1747 0.047
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic clove 3 halved 18.9125 0.0 4.2075 0.1062
    red pepper 3/4 teaspoon crushed 0.9375 0.2065 0.0438 0.0103
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sea bass fillet 3/4 cut 18.9125 0.0 4.2075 0.1062
    coconut milk 1 cup canned unsweetened 552.0 13.296 5.496 57.216
    clam juice 2/3 cup bottled 35.431 8.0827 0.4429 0.1476
    cilantro minced - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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