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Thai Chicken Curry With Dried Apricots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.5824
Energy (kCal)2975.1096
Carbohydrates (g)74.6754
Total fats (g)235.3383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy skillet heat oil over medium heat. | 2. Add in onions, garlic and red bell pepper; saute for about 5 minutes. | 3. Add in red curry paste and minced ginger; saute for about 1 minute longer. | 4. Add in the cubed chicken breast and cook, stirring for 5 minutes; transfer the chicken to a bowl. | 5. Add in 2 cans unsweetened coconut milk and dried apricots to skillet and boil until mixture is reduced to about 2-1/2 cups (this should take about 10 minutes). | 6. Add in mango chutney and half of the chopped fresh cilantro; mix to combine. | 7. Return the cooked chicken back to the skillet and season with salt and pepper to taste. | 8. Sprinkle with remaining cilantro. | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil olive 3 -4 tablespoons - - - -
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    red bell pepper 1 chopped - - - -
    thai red curry paste 1 tablespoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    coconut milk 2 cans unsweetened 1655.1724 39.8681 16.4798 171.5622
    mango chutney 3 tablespoons 18.5625 4.6344 0.2537 0.1176
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    apricot 3/4 cup 55.8 12.927 1.6275 0.4534
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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