Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir together broth, soy sauce, cornstarch, curry powder, and red pepper. Set aside. | 2. Trim fat from pork chops. Thinly slice across the grain into bite-size strips. Set aside. | 3. Lightly coat a nonstick wok or large skillet with cooking spray. Heat over medium-high heat; stir-fry onion and garlic for 1 minute. Remove from wok. | 4. Add broccoli and carrot to wok. Stir-fry for 2 to 3 minutes or until crisp-tender. Remove from wok. | 5. Add oil to wok. Stir-fry pork, half at a time, for 1 to 3 minutes or until no longer pink. Return all pork to wok. Stir broth mixture and add to wok; cook and stir until broth is boiling and slightly thickened. Return all vegetables to wok and heat through. | 6. Serve pork mixture over hot cooked rice. Sprinkle with peanuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1	cup	reduced sodium	-	-	-	-
soy sauce	1	tablespoon	reduced sodium	8.48	0.7888	1.3024	0.0912
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
pork chop	1	lb	boneless	821.0032	166.1964	26.8073	5.3524
onion	1/2		cut	22.0	5.1370000000000005	0.605	0.055
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
broccoli floret	3	cups		-	-	-	-
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
peanut	1/4	cup	roasted salted	206.955	5.8874	9.417	17.9726

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.