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Shells With Coconut Thai Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.7958
Energy (kCal)1704.8609
Carbohydrates (g)75.3813
Total fats (g)112.3245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In large pot, cook pasta in boiling salted water as label directs. When there is just 3-4 minutes left of cooking time, add green beans to pasta cooking water and continue cooking until pasta and beans are done. (Beans will turn bright green and soften, but don't let them get mushy!). | 2. 2. Meanwhile, in a skillet, heat olive oil over medium-high heat until hot. Add chicken and cook about 2 minutes until chicken just loses its pink color, stirring occasionally. Add ginger, garlic, crushed red pepper, and 3/4 tsp salt, stirring constantly, about 30 seconds. Add in coconut milk and lime juice and bring to a boil. Cook until chicken is no longer pink in the middle, just a minute or two. | 3. 3. Drain pasta and beans; return to saucepot. Add coconut milk mixture and cilantro to the pot. Sprinkle extra cilantro on top, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 16 ounces 312.9784 45.3592 6.9853 10.478
    salt - - - -
    green bean 3/4 trimmed 23.25 5.2275 1.3725 0.165
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 1 lb boneless sliced 403.4676 0.0 89.7602 2.2667
    ginger 2 tablespoons grated peeled 9.6 2.1324 0.2184 0.09
    garlic clove 2 403.4676 0.0 89.7602 2.2667
    red pepper 1/8 teaspoon crushed 0.1562 0.0344 0.0073 0.0017
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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