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Thai Chicken Salad in Egg Roll Wrapper Bowls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4592
Energy (kCal)708.1091
Carbohydrates (g)33.3883
Total fats (g)54.0685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. To prepare bowls, lightly coat one side of each wrapper with cooking spray. Fit 4 wrappers, coated sides up, into the 4 corner cups of a nonstick muffin pan; press wrapper up sides of cups. Repeat procedure with remaining 4 wrappers. Bake at 350° for 8 minutes or until lightly browned. Remove wrappers from pans; cool completely on a wire rack. | 3. To prepare dressing, combine vinegar and next 6 ingredients (through garlic) in small bowl; stir with a whisk. Add peanut butter and honey to vinegar mixture; stirring with a whisk. | 4. To prepare salad, cook edamame in boiling water 5 minutes. Drain and rinse under cold water. Combine edamame and next 6 ingredients (through onions) in a large bowl; toss well. Drizzle dressing over chicken mixture, tossing gently to coat. | 5. Spoon about 1 cup salad into each egg roll wrapper bowl; top each serving with 11⁄2 teaspoons peanuts. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg wrap 8 - - - -
    cooking spray - - - -
    rice vinegar 1/4 cup seasoned - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    ginger 1/2 teaspoon grated peeled 0.8 0.1777 0.0182 0.0075
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    honey 1 teaspoon - - - -
    edamame 1 cup shelled 128.62 8.9798 13.2396 5.5814
    chicken breast 2 cups chopped cooked - - - -
    red leaf lettuce 3 cups chopped 13.44 1.8984 1.1172 0.1848
    grain brown rice 1 cup cooked - - - -
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    yellow bell pepper 1/2 cut - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    peanut 1/4 cup chopped unsalted 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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