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Thai Red Curry and Jasmine Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.0117
Energy (kCal)1978.3648
Carbohydrates (g)71.8773
Total fats (g)132.8933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into 2-inch pieces. | 2. Add oil to a large pan and heat. Add chicken and sear over fairly with heat until lightly browned. | 3. Add red curry paste and cook for 3-5 minutes, stirring with a wooden spatula. | 4. Pour coconut milk into pan and mix to combine, scraping bottom of pan to remove any sediment. | 5. Add chicken stock and sweet potato. Bring to a boil, reduce heat and simmer for 25-30 minutes or until sweet potato is completely tender but still holding its shape and sauce had reduced slightly. Taste and adjust seasoning; add salt if needed. | 6. Cook rice according to package directions in unsalted water. | 7. Ladle curry over rice in warmed wide-rimmed bowls. Garnish with fresh minced cilantro and sliced onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    thai red curry paste 1 -2 tablespoon - - - -
    coconut milk 1 cup reduced fat 552.0 13.296 5.496 57.216
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    salt 1/2 teaspoon - - - -
    potato 2 cups cubed sweet 231.0 52.47 6.15 0.27
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    jasmine rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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