RecipeDB

Cooking in progress....

Tofu Tacos I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.4502
Energy (kCal)1035.8833
Carbohydrates (g)120.5079
Protein (g)16.5463
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garden herb tofu 1 package crumbled - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    tomato sauce 1/2 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    taco shell 10 heated 633.08 84.4417 8.5253 28.9807
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    avocado 1 peeled pitted diced - - - -
    cheddar cheese 1 cup shredded - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition