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Tofu Tacos I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.5463
Energy (kCal)1035.8833
Carbohydrates (g)120.5079
Total fats (g)58.4502
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl. | 2. Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garden herb tofu 1 package crumbled - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    lime 1/2 juiced 0.6302 0.2123 0.0106 0.0018
    tomato sauce 1/2 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    taco shell 10 heated 633.08 84.4417 8.5253 28.9807
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    avocado 1 peeled pitted diced - - - -
    cheddar cheese 1 cup shredded - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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