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Sauteed Fish With Thai Coriander-Chili Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1104
Energy (kCal)1958.9891
Carbohydrates (g)297.2056
Protein (g)122.5022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1/4 minced 11.5475 2.2462 0.3688 0.1117
    onion 1/4 minced 16.0 3.736 0.44 0.04
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili garlic sauce 1 teaspoon 403.4676 0.0 89.7602 2.2667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tilapia fillet 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 119.34 0.0 0.0 13.5
    lemon wedge 403.4676 0.0 89.7602 2.2667
    cilantro chopped 0.23 0.0367 0.0213 0.0052
    rice 2 cups steamed 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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