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Sauteed Fish With Thai Coriander-Chili Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.5022
Energy (kCal)1958.9891
Carbohydrates (g)297.2056
Total fats (g)28.1104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine bell pepper, onion, cilantro, sugar, chili-garlic sauce, lemon juice, soy sauce, and oil in a small bowl. Set aside. | 2. Saute tilapia in oil (or grill if preferred) until cooked through. Serve immediately, topped with sauce. Garnish with lemon wedges and chopped cilantro. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1/4 minced 11.5475 2.2462 0.3688 0.1117
    onion 1/4 minced 16.0 3.736 0.44 0.04
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili garlic sauce 1 teaspoon 403.4676 0.0 89.7602 2.2667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tilapia fillet 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 119.34 0.0 0.0 13.5
    lemon wedge 403.4676 0.0 89.7602 2.2667
    cilantro chopped 0.23 0.0367 0.0213 0.0052
    rice 2 cups steamed 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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