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Thai Marinated Lobster With Avocado and Hearts of Palm

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.9511
Energy (kCal)553.0033
Carbohydrates (g)59.5971
Protein (g)16.5324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    champagne vinegar 1/4 cup - - - -
    rice wine vinegar 1/4 cup - - - -
    mirin 1 tablespoon - - - -
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    gingerroot 1/4 smashed - - - -
    red chili pepper 1/4 - - - -
    heart palm 1 inch sliced rinsed canned - - - -
    lobster 2 cooked 43.6333 0.0 9.3613 0.425
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    honey 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    avocado 1 pitted skinned - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    garlic 1/4 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    shallot 1/4 teaspoon minced 7.2 1.68 0.25 0.01
    sauce 1 dash - - - -
    salt - - - -
    mango 1 1/2 cups sliced 148.5 37.0755 2.0295 0.9405
    mango 1/2 cup diced 148.5 37.0755 2.0295 0.9405

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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