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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the hearts of palm, combine the vinegars, mirin, sugar, ginger and chili in a pot over high heat and bring to a boil. | 2. Pour over the sliced hearts of palm while still hot. | 3. Allow to cool and refrigerate until ready to use. | 4. To make the lobster, separate each lobster into tails and claws, reserving the body for another use. | 5. Peel off the shells, slice the meat into uniform pieces and refrigerate until ready to use. | 6. Whisk together the basil, mint, cilantro, shallots, garlic, lime juice, lemon juice, fish sauce, honey and vegetable oil in a large bowl for the marinade. | 7. Adjust the acidity, if necessary, with extra lime or lemon juice. | 8. Add enough dressing to the lobster to moisten and flavour, and toss to combine. | 9. Reserve the remaining dressing. | 10. To make the avocado, combine the avocado, lime juice, garlic, shallots, hot sauce and salt in a bowl and mix with a fork until chunky. | 11. To assemble, place a 3" ring mold in the middle of a serving plate. | 12. Place a small spoonful of avocado on the bottom of the ring mold. | 13. Place a layer of sliced mango or melon on top. | 14. Place pieces of lobster on top of the mango and repeat until the lobster reaches the top of the ring mold. | 15. Top with marinated hearts of palm and pull off the ring mold. | 16. Sprinkle diced mango or melon around the lobster stack, drizzle over dressing, and serve. | 17. Repeat with the remaining plates. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
champagne vinegar	1/4	cup		-	-	-	-
rice wine vinegar	1/4	cup		-	-	-	-
mirin	1	tablespoon		-	-	-	-
sugar	1/4	cup	granulated	79.95	15.002	2.5025	1.248
gingerroot	1/4		smashed	-	-	-	-
red chili pepper	1/4			-	-	-	-
heart palm	1	inch	sliced rinsed canned	-	-	-	-
lobster	2		cooked	43.6333	0.0	9.3613	0.425
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
shallot	1	tablespoon	minced	7.2	1.68	0.25	0.01
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
fish sauce	2	tablespoons		12.6	1.3104	1.8216	0.0036
honey	1	tablespoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
avocado	1		pitted skinned	-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
garlic	1/4	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
shallot	1/4	teaspoon	minced	7.2	1.68	0.25	0.01
sauce	1	dash		-	-	-	-
salt				-	-	-	-
mango	1 1/2	cups	sliced	148.5	37.0755	2.0295	0.9405
mango	1/2	cup	diced	148.5	37.0755	2.0295	0.9405

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.