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Thai Glazed Pork and Stir-Fry (Low Carb)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.6483
Energy (kCal)1421.4146
Carbohydrates (g)61.3748
Total fats (g)81.0043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Glazed Pork. | 2. cut pork into small 1 inch cubes. | 3. heat 2 - 3 tablespoons of oil in a wok. | 4. add garlic and fry for about 30 seconds. | 5. ad pork and fry until all surfaces are white / lightly browned. | 6. add the oyster sauce, soy sauce, crumbled peppers and brown sugar. | 7. mix to combine for a few seconds. | 8. add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally. | 9. when the water has evaporated - mind the pot - it will cook & burn fast. | 10. remove from heat when you are left with a nice sticky thick glaze. | 11. Stirr Fry. | 12. Thinly slice carrots and chunk boc choy. | 13. heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic. | 14. stirrfry for a few minutes (2 - 3). | 15. Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water. | 16. bring to a simmer. | 17. add bean sprouts and stirr fry for approximately 10 minutes. | 18. remove from heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    garlic 2 tablespoons minced 4.172 0.9257 0.1781 0.013999999999999999
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    hot pepper 2 -3 crumbled - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    carrot 2 104.96 24.5248 2.3808 0.6144
    bok choy 2 cups - - - -
    bean sprout 2 cups - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt - - - -
    pepper - - - -
    hot pepper 1 crumbled - - - -
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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