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Thai Panang Curry (Gourmet Style )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.467
Energy (kCal)1340.7632
Carbohydrates (g)59.2537
Total fats (g)123.3022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 350 degree oven roast green and red peppers for 8-10 minute Set aside. | 2. Blanch in boiling water and salt first broccoli and carrot, then after a few minutes snap peas. Strain in cool water or ice water. Set aside. | 3. Mix oils and saute onion and jalapenos Until tan. Add garlic and mushrooms until onions brown. Set aside. | 4. Prepare sauce by adding all ingredients over medium heat and whisk together. After boil let simmer and stir occassionally. | 5. Saute all your meat ingredients and set aside. | 6. Mix all your preps into sauce, as well as shoots, chestnuts, and baby corn. | 7. When ready to serve, mix in Basil and Mint. | 8. Serve over Rice or I prefer Rice Noodle. You can also add a duck egg or a couple quail eggs (scrambled and dropped in boiling water for rice) and for noodle just scramble with noodles in pan or wok with a little oil. Serve with lime wedges and enjoy! | 9. (if you prefer more heat add more red chili I like mine to burn). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    red curry paste 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    red pepper flake 1 pinch 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    rump steak 1 sliced 0.0 0.0 0.0 0.0
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    canola oil 1/2 tablespoon 61.88 0.0 0.0 7.0
    chinese five spice powder 1 tablespoon 0.0 0.0 0.0 0.0
    water 4 quarts - - - -
    sea salt 2 pinches 0.0 0.0 0.0 0.0
    water chestnut 2 1/2 1/2 sliced 0.0 0.0 0.0 0.0
    bamboo shoot 2 1/2 ounces sliced 19.1359 3.6854 1.8427 0.2126
    red bell pepper 1/2 cut cut 0.0 0.0 0.0 0.0
    green bell pepper 1/2 0.0 0.0 0.0 0.0
    broccoli 3 -4 ounces 0.0 0.0 0.0 0.0
    sugar snap pea 3 -4 ounces 0.0 0.0 0.0 0.0
    carrot 1/2 - 3/4 sliced 0.0 0.0 0.0 0.0
    white onion 1/2 cut seperated - - - -
    baby corn 3 1/2 1/2 cut 0.0 0.0 0.0 0.0
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    jalapeno 1 -2 sliced 0.0 0.0 0.0 0.0
    mint 1 ounce chopped 12.4738 2.3842 0.9327 0.207
    thai basil 1 -2 oz 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    canola oil 1/2 tablespoon 61.88 0.0 0.0 7.0
    peanut oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    lime wedge 1 -2 served 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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