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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry garlic and onion till translucent. | 2. Add prawns and squid and saute till cooked. | 3. Add all the vegetables and sauces and stir-fry for 5 minutes. | 4. In a medium bowl, whisk together the eggs and a little salt and pepper. | 5. Heat the corn oil in a hot pan and pour in the egg mixture to make a thin, flat omlette. | 6. Place the omlette on a plate and spread the cooked ingredients on one half of the surface. | 7. Fold the other half over and garnish with chopped fresh coriander leaves. | 8. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3			214.5	1.08	18.84	14.265
prawn	200	g		178.0	0.0	39.6	1.0
squid	150			62596.942	2095.6368	10600.656	938.9541
green pea	50			5872.5	1047.625	392.95	29.0
snow pea	100		sliced	178.0	0.0	39.6	1.0
carrot	100		diced	5248.0	1226.24	119.04	30.72
onion	100		chopped	6400.0	1494.4	176.0	16.0
tomato sauce	30			-	-	-	-
fish sauce	1	teaspoon		2.1	0.2184	0.3036	0.0006
soy sauce	10			84.8	7.888	13.024000000000001	0.912
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
corn oil	2	tablespoons		244.8	0.0	0.0	27.2
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.