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Light Thai Chicken Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.7744
Energy (kCal)1087.3847
Carbohydrates (g)20.1982
Total fats (g)57.0623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make chicken stock by boiling chicken and carrot in water for 1 hours Remove chicken and set aside. | 2. Heat oil in a large nonstick skillet over medium-high heat. | 3. Add garlic, ginger, and lemongrass; saute 3 minutes. | 4. Add to broth; bring to a boil. | 5. Add chicken and pasta; cook 8 minutes or until pasta is done. Add lime juice. | 6. Remove from heat. | 7. Discard lemongrass. | 8. Let stand 5 minutes. | 9. Serve in bowls. To each bowl, add some onions, cilantro and hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    lemongrass 1 stalk - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    carrot 1 peeled 29.52 6.8976 0.6696 0.1728
    angel hair pasta 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    cilantro 1 bunch chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/2 teaspoon - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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