RecipeDB

Cooking in progress....

Thai Chicken Enchiladas from Homesweeteats.com

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.4151
Energy (kCal)2106.1248
Carbohydrates (g)112.3992
Total fats (g)183.2295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Heat a large skillet over medium heat and add canola oil. Throw in onions, cabbage, carrots, garlic and 1/4 teaspoon salt, stirring to mix. Let cool until vegetables are soft, about 6-8 minutes, stirring occasionally. Add in chicken, green onions, peanuts, cilantro, remaining salt and pepper, tossing to coat, and let cook for 1-2 minutes. Add in 3/4 cup coconut milk and 1/3 cup sweet chili sauce, mixing thoroughly to combine. Turn off heat. | 3. Spray a 9×13 baking dish with nonstick spray. Whisk together remaining coconut milk and sweet chili sauce. Pour about 1/2 a cup or so on the bottom of the dish. Slightly warm tortillas if desired to make them more pliable, then place a few spoonfuls of the chicken mixture in each, rolling up tightly and placing in the dish. Cover with remaining coconut milk and chili sauce mix. I usually take a spoon and cover every inch of the tortilla with the sauce, just to make sure it’s coated. | 4. Bake for 20 minutes, then remove and top with additional peanuts and cilantro. Since sauce is not as thick as traditional enchilada sauce, when you remove them from the oven, spoon sauce from the bottom of the dish all over the tortillas. Additionally this can be done halfway through cooking too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    chicken breast 2 boneless skinless cooked shredded boneless - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    carrot 1/3 cup shredded 17.4933 4.0875 0.3968 0.1024
    cabbage 1/2 cup shredded 11.125 2.5810000000000004 0.5696 0.0445
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    peanut 1/3 cup chopped crushed 275.94 7.8499 12.556 23.9635
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    coconut milk 2 1/2 cups 1380.0 33.24 13.74 143.04
    chili sauce 2/3 cup sweet 167.44 36.0178 4.55 0.546

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition