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Easy Fish Tacos with Mango-Pineapple Slaw

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5519
Energy (kCal)907.3008
Carbohydrates (g)67.2925
Protein (g)96.862
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fillet 1 pound 403.4676 0.0 89.7602 2.2667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt black pepper to taste ground 403.4676 0.0 89.7602 2.2667
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    mayonnaise 1/4 cup reduced fat 209.38 0.0 0.2146 23.2
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    mango 1/2 cup chopped 49.5 12.3585 0.6765 0.3135
    pineapple 1/2 cup chopped 41.25 10.824000000000002 0.4455 0.099
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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