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Stacked Fajita Vegetable Enchilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.2
Energy (kCal)4804.0358
Carbohydrates (g)792.8775
Protein (g)246.4994
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1/2 cut 1.155 0.171 0.149 0.022000000000000002
    red bell pepper 1 cup - - - -
    onion 1 cut separated - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    fajita seasoning 1 packet - - - -
    purpose flour 1/2 cup - - - -
    nutritional yeast 1/2 cup 266.4 29.4048 34.3872 1.296
    salt 1 teaspoon - - - -
    garlic powder 1 1/2 teaspoons 15.3915 3.3819 0.7696 0.0339
    mustard powder 1/2 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    red enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    wheat tortilla 5 - - - -
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    black bean 3 cans rinsed drained 2975.4423 544.1307 188.4738 12.3904
    black olive 1 tablespoon sliced - - - -
    avocado 1/4 peeled pitted diced - - - -
    tomato 2 tablespoons chopped 3.3525 0.7245 0.1639 0.0372
    jalapeno pepper 1 seeded sliced 1.6312 0.3656 0.0512 0.0208
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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