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Chicken in Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2315
Energy (kCal)1040.2455
Carbohydrates (g)48.4771
Total fats (g)84.0094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salt and pepper and rub chicken pieces with mixture. | 2. Cut chicken into small, bite-size pieces. | 3. In large fry pan, melt butter. | 4. Add chicken. | 5. Brown chicken well, and then cover pan and cook on low to medium for 40 minutes, stirring as needed. | 6. Combine flour and peanuts and add to chicken, being sure to stir chicken to coat all sides. | 7. Add carrots, tumeric and the hot water. | 8. Simmer for about 10 minutes or until sauce thickens to your preference. | 9. Serve over steamed rice or cooked rice noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    peanut 1 cup ground 827.82 23.5498 37.668 71.8904
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    hot water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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