RecipeDB

Cooking in progress....

Blackened Salmon Tacos with Chunky Mango Avocado Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6418
Energy (kCal)1349.7738
Carbohydrates (g)75.6855
Protein (g)183.8761
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 9 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa - - - -
    mango 3 ripe peeled pitted diced 297.0 74.15100000000001 4.059 1.881
    avocado 1 peeled pitted diced - - - -
    orange bell pepper 1 diced - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1 pinch - - - -
    1 tablespoon sweet 806.9352 0.0 179.5204 4.5333
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt black pepper to taste ground 806.9352 0.0 179.5204 4.5333
    skin salmon fillet 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    corn tortilla 6 - - - -
    lime 3 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition