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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 9 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate. | 2. Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed. | 3. Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes. | 4. Slice each salmon fillet lengthwise to create 6 pieces. | 5. Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side. | 6. Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salsa				-	-	-	-
mango	3		ripe peeled pitted diced	297.0	74.15100000000001	4.059	1.881
avocado	1		peeled pitted diced	-	-	-	-
orange bell pepper	1		diced	-	-	-	-
jalapeno pepper	1		seeded diced	1.6312	0.3656	0.0512	0.0208
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	1	pinch		-	-	-	-
	1	tablespoon	sweet	806.9352	0.0	179.5204	4.5333
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt black pepper	to taste		ground	806.9352	0.0	179.5204	4.5333
skin salmon fillet	2			806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
corn tortilla	6			-	-	-	-
lime	3		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.