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Quick and Simple Thai Style Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1296
Energy (kCal)523.76
Carbohydrates (g)3.8112
Total fats (g)53.2454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok at a medium heat. | 2. Mix egg and noodles in a bowl. | 3. Add peanut butter to oil and stir until it has melted and blended with oil. | 4. Add chili flakes and blend with peanut butter. | 5. Add the noodles and stir continuously until egg has fully cooked and noodles are heated through (takes about 2mins) add salt to taste. | 6. For a bit of variety I like to add mini corns and green beans before adding any other ingredient these should be stir fried. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    udon noodle 2 cups - - - -
    peanut butter 1 tablespoon 94.24 3.4512 3.8496 7.9904
    egg 1 71.5 0.36 6.28 4.755
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chili flake - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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