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Thai Style Coconut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.5216
Energy (kCal)3070.3542
Carbohydrates (g)362.666
Total fats (g)142.0268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in a nonstick skillet over high heat. | 2. add chicken and stir fry until no longer pink (usually 3 minutes). | 3. add lime, ginger root, garlic, chiles, and cilantro - stir fry for 1 minute. | 4. add coconut milk, stir in brown sugar, salt, soy sauce, and bell peppers. | 5. reduce heat to medium and simmer uncovered 4 minutes until the vegetables are crisp. | 6. stir in tomato and remove from heat. | 7. serve in shallow bowls over rice and top with basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    lime peel 1 teaspoon grated - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    serrano chilies 2 seeded chopped - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    coconut milk 14 ounces unsweetened 912.8537 21.9879 9.0888 94.6193
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    salt 1/2 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    yellow bell pepper 1 cup chopped - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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