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Quick Thai Green Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.607
Energy (kCal)1330.8926
Carbohydrates (g)87.7536
Total fats (g)103.5523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet or wok over high heat; add shallots and ginger. Stir-fry until fragrant, about 1 minute. Reduce heat to medium; stir in curry paste. Stir in chicken broth; cook until broth is reduced by half, about 10 minutes. | 2. Stir in chicken, coconut milk, bamboo shoots and salt; heat to a boil. Reduce heat; simmer 5 minutes. Stir in basil. | 3. Serve in bowls over steamed rice or noodles with lime wedges on the side for squeezing over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    shallot 2 minced 230.4 53.76 8.0 0.32
    gingerroot 1 minced - - - -
    green curry paste 1 -2 tablespoon - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    pork 2 cups cooked cooked - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    bamboo shoot 1 can sliced drained 61.1244 11.7721 5.8861 0.6792
    salt 1/4 teaspoon - - - -
    basil leaf 1 cup shredded - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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