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Thai Stir-Fried Chile Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.7524
Energy (kCal)1155.992
Carbohydrates (g)53.8814
Total fats (g)58.0356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef thinly into 1"x2" pieces (if you do this while it is partially frozen, the pieces will be much thinner, and the process easier). | 2. In a bowl, combine ginger, sugar, soy sauce and garlic; add beef. | 3. Allow meat to marinate at room temperature for 30 minutes, or refrigerated, for up to several hours. | 4. In a wok, heat the oil; drain beef, reserving marinade. | 5. Stir-fry beef over high heat until browned; add corn, green peppers, mushroom, onion, and Thai chilies, stir-frying for 1 minute. | 6. Add marinade and beef stock; reduce heat to medium and cook for 3 minutes or until vegetables are crisp-tender. | 7. Meanwhile, stir the cornstarch mixture, oyster, and fish sauces together in a small bowl; stir them into the stir-fry, blending them in well, until mixture thickens. | 8. Serve stir-fry with hot steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb lean 607.4680000000001 0.0 96.9229 24.2987
    gingerroot 1 inch minced - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    baby corn 1 can rinsed drained - - - -
    green bell pepper 2 cored seeded cut - - - -
    shiitake mushroom 5 stemmed sliced - - - -
    white onion 1 cut 64.0 14.944 1.76 0.16
    red pepper flake 4 -6 teaspoons seeded sliced - - - -
    beef stock 3/4 cup 128.52 14.0049 4.7439 6.0669
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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